How do we find flow? Is it like a rollercoaster where there is huge highs and big lows or is it like the waves of the ocean that roll at different heights and sometimes smooth out at the shoreline or dump us down like a thud!

Flow can be summed up by: .....

• Are you being present to understand if you are on a natural high or low?
• Are you managing yourself or is the world managing you?
• Do you have enough space in your life to actually get into flow?
• Are you running on your emotions and cramming lots of stuff in so you don't have to deal with 'what you actually want to achieve in life' or working on yourself to improve?
• What would happen if you did open up pandora's box and started to work through any stories or the dreaded 'trauma' word that everyone uses?

Flow in life or balance as some may call it, comes in waves like the ocean. Sometimes there are little ripples and gentle nudges to keep us on track and then other times it's like and rollercoaster ride that we can't get off.

All of it comes down to how much we want to work on all those life lessons that have been given to us and what we want to do to improve ourselves.

We can sit in the corner and think that it will never get better or we can take the small, steps each day to work through stress, anxiety, fear and our own self sabotage to actually get the 'life of our dreams' and get into the flow.

If you want help to start your own journey .... jump in and book your FREE 15 Min Discovery Call here

Much Love, Strength and don't forget to always

'dream out loud'

Growth Life Coach ~ Fiona 🖤